Achieve an acid/alkaline balance for optimal health
An 80% alkaline, 20% acid diet is deal for optimal health.
If tiredness, moodiness, aches, pains, lack of sleep, and food cravings are part of your life, the acid level in your body may be the cause.
Generally gearing more towards vegetables and fruits will produce a more alkaline condition in the body. Exceptions include butter beans, fava beans, asparagus, olives, mustard and cress. Meat, fish, eggs, and butter are acid forming. Skim and whole milk are mildiy alkaline. Whole wheat, oats, walnuts and hazelnuts and sunflower seeds are acidic unless soaked and.or sprouted first because they are then on their way to becoming plants.