Healthy Kitchen Essentials: Vitamix is a healthy person's blender--probably the wisest investment for your kitchen. Use it to make your own milks, soups, super smoothies, and more. Mesh strainers--required for some of my recipes and for many healthy recipes you'll find elsewhere, glass storage to replace your plastic, sea vegetablesseasonings to add more of these important nutrients to your diet, cheesecloth for making nutmilk and quite useful for making raw cashew cheese. Parchment paper is my protector against foods touching aluminum cookware, foil, and to avoid greasing pans for baking. I also use parchemnt paper to wrap sandwiches for taking to work or school. Microplane graters are essential for quickly grating fresh ginger, garlic, nutmeg, citrus zest, and more. The Magic Bullet is indispensible in my kitchen for making sauces, dressings, flour, grinding seeds, dips, streusels, and more. The Excalibur food dehydrator is the tool of tools for raw foodies. Increasing the amount of raw foods in your diet leads to a healthier you. Grab some recipes and lets go! Breville Food Processor - The best out there. You need this to transform raw food into palatable creations. From slaws to soups, to protein bars, flour, and slices of veggies for pickling, it's an endless creativity tool. The Miso-oil sprayer - perfect for making your own cooking spray. Keep the oil minimal in your pan or eliminate the oil all together and make your own vodka/lecithin based cooking spray. See recipe