Take advantage of the morning to get all the nutrients you can! Your body sleeps and heals and then needs nourishment upon rising. Is it enough to have a cup of coffee and a piece of toast? NO! Make yourself a smoothie or peel an orange, Gather up some delicious nuts and seeds and make a Power Streusel to top your toast! How about some fresh juice or lemon water to cleanse your liver? Make a nice bowl of oatmeal to satisfy you for hours!